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3min chapter
How to cut down on drinking
Life Kit
Reimagining Life Without Alcohol: Strategies for Support and Enjoyment
This chapter prompts listeners to examine their relationship with alcohol and consider alternative activities that don’t involve drinking. It also highlights the importance of seeking support and planning enjoyable sober experiences, while offering resources like a newsletter with strategies and mocktail recipes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode