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5min chapter
How to cut down on drinking
Life Kit
Navigating Life Without Alcohol
This chapter explores the emotional and social challenges of reducing alcohol consumption, highlighting the personal growth that can occur from this journey. It shares practical advice for finding fulfillment and deeper connections beyond drinking, along with personal reflections on the freedom experienced from abstaining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode