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Optimal Relationships Daily - Dating, Marriage & Parenting
2009: You Care About So Much – But Do You Really by Ingrid Y. Helander on Emotional Well-Being
Dec 24, 2023
13:00
Snipd AI
Ingrid Y. Helander, an insightful author, discusses the misconception between worrying and caring. She explains how worry masks genuine care, draining our energy and affecting those around us. The podcast explores the connection between worry and caring, and emphasizes being present in relationships.
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Quick takeaways
- Worry often disguises itself as care, creating a diluted form of genuine attention and love.
- By recognizing the difference between worry and care, individuals can offer true care and have more energy to focus on what matters.
Deep dives
The Compulsive Cycle of Worrying and Caring
Many individuals express their care through worrying, believing that if they don't worry, they don't care. However, worry is a diluted version of caring that creates a disconnected and agitated state. It replaces genuine attention and loving intentions. Worrying burns out positive energy and adds pain and struggle to oneself and others. By recognizing the difference between worry and care, individuals can interrupt the cycle and begin to offer true care.
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