Understanding and Overcoming Worry

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Episode 2009:

Ingrid Y. Helander's insightful article, "You Care About So Much – But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/

Quotes to ponder:

"Worrying may be the only way you express care about someone or something important to you."

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