Dating App Experiences and Being Present with Loved Ones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2009:

Ingrid Y. Helander's insightful article, "You Care About So Much – But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/

Quotes to ponder:

"Worrying may be the only way you express care about someone or something important to you."

Learn more about your ad choices. Visit megaphone.fm/adchoices