Joe DeFranco's Industrial Strength Show #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
May 16, 2024
Listen to Joe DeFranco talk about his foundational nutrition habits, the 9 foods he eats to stay lean and strong, including recommendations on specific brands. Get insights on balanced nutrition, maintaining a lean physique, and optimizing diet choices for health and fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Balanced Nutrition and Daily Staples
02:47 • 31min
Maintaining a Lean Physique Through Food Choices
33:30 • 12min
Exploring the Benefits of the DeFranco Way Protein Powder
45:30 • 4min
Optimizing Diet with Quality Food Choices
49:38 • 22min
Daily Food Consumption for Health and Fitness
01:11:58 • 9min
Daily Nutrition Habits and Delicious Meals
01:21:19 • 3min