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Joe DeFranco's Industrial Strength Show
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
May 16, 2024
Listen to Joe DeFranco talk about his foundational nutrition habits, the 9 foods he eats to stay lean and strong, including recommendations on specific brands. Get insights on balanced nutrition, maintaining a lean physique, and optimizing diet choices for health and fitness.
01:24:16
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Quick takeaways
- Joe's staple foods list includes Greek yogurt, grass-fed whey protein, fruits like bananas, and dark chocolate.
- Joe emphasizes the importance of organic options and proper food preparation techniques for a healthy diet.
Deep dives
Staple Foods List by Joe
Joe shares his staple foods list including plain Greek yogurt, organic pasture-raised eggs, grass-fed ground beef, raw parmesan, raw cheddar, grass-fed whey protein concentrate, oatmeal, fruits like blueberries, apples, and bananas, dark chocolate, and raw Manuka honey, emphasizing their health benefits and delicious combinations to form daily meals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode