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9min chapter
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
Joe DeFranco's Industrial Strength Show
Daily Food Consumption for Health and Fitness
The chapter details the speaker's daily intake of foods like dark chocolate, raw manuka honey, Greek yogurt, overnight oats, and ground beef to maintain health and fitness. They emphasize the benefits of incorporating these items into their diet, including boosting immunity and enhancing cognitive function.
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