The Unmistakable Creative Podcast

Kristin Neff | Mindful Self Compassion for Burnout

Aug 21, 2024
Kristin Neff, an authority on self-compassion and author of 'Mindful Self-Compassion for Burnout', delves into the transformative power of self-kindness. She discusses practical techniques to cultivate self-compassion and effectively combat burnout, particularly in high-stress environments. Kristin shares insights on how fostering emotional resilience can alleviate feelings of inadequacy and improve overall well-being. She emphasizes the importance of aligning goals with core values and celebrating life's moments amidst work pressures.
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