

Kristin Neff | Mindful Self Compassion for Burnout
Aug 21, 2024
Kristin Neff, an authority on self-compassion and author of 'Mindful Self-Compassion for Burnout', delves into the transformative power of self-kindness. She discusses practical techniques to cultivate self-compassion and effectively combat burnout, particularly in high-stress environments. Kristin shares insights on how fostering emotional resilience can alleviate feelings of inadequacy and improve overall well-being. She emphasizes the importance of aligning goals with core values and celebrating life's moments amidst work pressures.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Embracing Resilience Through Self-Compassion
01:30 • 12min
Mindful Self-Compassion and Burnout
13:50 • 7min
Embracing Self-Compassion Amidst Work Pressures
20:27 • 13min
Cultivating Self-Compassion to Combat Burnout
33:26 • 12min
Navigating Burnout with Self-Compassion
45:23 • 23min
Celebrating Life's Moments and Navigating Financial Education
01:08:12 • 2min