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Kristin Neff | Mindful Self Compassion for Burnout

The Unmistakable Creative Podcast

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Cultivating Self-Compassion to Combat Burnout

This chapter discusses the crucial link between self-compassion and burnout, detailing how a compassionate mindset can enhance emotional well-being and resilience. It examines two forms of self-compassion—tender acceptance and fierce action—and provides practical strategies for integrating these approaches into everyday life to manage stress effectively.

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