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Kristin Neff | Mindful Self Compassion for Burnout

The Unmistakable Creative Podcast

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Navigating Burnout with Self-Compassion

This chapter explores the emotional intricacies of burnout, focusing on the necessity of self-compassion in addressing suppressed feelings. It discusses coping mechanisms, the importance of labeling emotions, and how cultural attitudes shape our emotional expressions. Additionally, the conversation emphasizes aligning goals with core values, savoring positive experiences, and embracing authenticity for overall well-being.

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