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Kristin Neff | Mindful Self Compassion for Burnout

The Unmistakable Creative Podcast

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Embracing Resilience Through Self-Compassion

This chapter explores the speaker's upbringing by a single mother and how it shaped their career and concepts of self-worth. It discusses the importance of self-compassion in overcoming life's challenges and its relevance in education for emotional well-being. The conversation emphasizes the need for a more thoughtful approach to teaching emotional intelligence alongside academics to foster resilience in young individuals.

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