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Kristin Neff | Mindful Self Compassion for Burnout

The Unmistakable Creative Podcast

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Embracing Self-Compassion Amidst Work Pressures

This chapter explores the cultural expectations surrounding work and the misconception that passion equates to constant labor. It emphasizes the importance of self-compassion in combating feelings of inadequacy that arise from societal comparisons and pressures. Additionally, the discussion highlights mindfulness as a vital component of self-compassion, encouraging listeners to recognize their emotional and physical needs to achieve balance and well-being.

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