AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Ben Greenfield Life
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Jun 24, 2021
01:07:38
Snipd AI
Learn about non-surgical knee pain relief, accurate calorie tracking with AI, and the minimal effective dose of exercise for maintaining fitness. Also, discover the benefits of carrot cake smoothies and get insights on NAD boosters, menopause, and optimizing workout routines.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Non-surgical options can effectively treat bad knees, such as massage therapy and peptides injections.
- Weight loss success requires structured plans, calorie monitoring, and progress tracking tools like LogSmarter.net.
Deep dives
Fixing Knee Pain Without Surgery
Maintaining healthy knees without resorting to surgery can be achieved through alternative modalities like massage therapy, traction, and foot modifications. Non-surgical care options such as peptides or platelet-rich plasma injections can be effective and cost-efficient. Trigger point therapy can help alleviate knee pain by targeting specific trigger points. Additionally, pulsed electromagnetic field therapy offers a powerful way to manage inflammation and pain in the knee.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode