Body by Science explains the principles and benefits of high-intensity, low-frequency weight training. The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more. It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery. The authors also address genetic factors in muscle development and provide guidance for athletes and seniors. The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims[2][4][5].
In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body. The book teaches readers how to hack their own movement to live a healthier, more fulfilling life. It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions. The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries. This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.
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The Boundless Cookbook by Ben Greenfield is a culinary guide that blends modern food science with ancient wisdom to create nutritious and flavorful recipes. The book includes a variety of dishes such as nutrient-dense wild game, fish, and organ meat recipes, unique rubs and marinades, biohacked smoothies and cocktails, and guilt-free healthy desserts. It is designed to be a companion to Greenfield's book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and provides insider kitchen secrets from the entire Greenfield family. The recipes are intended to nourish the mind, body, and spirit, and to provide natural energy throughout the day.
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
This workbook provides a comprehensive guide to understanding and treating myofascial trigger points, which are tiny contraction knots in muscles that cause referred pain. It includes techniques for self-massage, postural assessments, and muscle tests to help both practitioners and individuals manage pain effectively. The book is designed to empower readers to take control of their pain through simple and effective methods.
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Most people's "bad knees" don't really need surgery to get fixed...10:35 -
What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00 -
This artificial intelligence energy expenditure/calorie intake app is, based on their research and algorithms, one of the most accurate means out there to figure out how many calories per day you're burning/should be eating...26:30 -Want to maintain strength, endurance, muscle size and more in LIMITED time with minimal effective dose?
Here's how: (and I'll be addressing a podcast in detail to spill all the beans for you)...27:45 Upcoming events:
Special Announcements...
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
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Listener Q&A: How to increase NAD & NAD salvage pathways...38:20 How can female endurance athletes not be skinny-fat...47:10 How to create your own workout routine...58:20
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Boundless Life 
