The trigger point therapy workbook
Book • 2001
This workbook provides a comprehensive guide to understanding and treating myofascial trigger points, which are tiny contraction knots in muscles that cause referred pain.
It includes techniques for self-massage, postural assessments, and muscle tests to help both practitioners and individuals manage pain effectively.
The book is designed to empower readers to take control of their pain through simple and effective methods.
It includes techniques for self-massage, postural assessments, and muscle tests to help both practitioners and individuals manage pain effectively.
The book is designed to empower readers to take control of their pain through simple and effective methods.
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