The Revive Stronger Podcast

009 - Supplements & Practical Application

Sep 19, 2016
Debating the value of BCAAs in muscle gain. Importance of individualized diets before turning to supplementation. Critiquing a study comparing HMB to steroids. Exploring the benefits of creatine for powerlifters and bodybuilders. Dispelling misconceptions about supplement use in a balanced diet.
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1
Introduction
00:00 • 2min
2
The Role of BCAAs in Muscle Gain
02:12 • 17min
3
Guidance on Supplement Advice and Scope of Practice
18:55 • 4min
4
Analyzing Muscle Growth Studies: HMB vs. Steroids
22:26 • 12min
5
Exploring the Benefits and Effects of Creatine Supplement for Powerlifters and Bodybuilders
34:56 • 4min
6
Exploring the Benefits of Supplements in a Balanced Diet
38:41 • 8min