Analyzing Muscle Growth Studies: HMB vs. Steroids

The chapter critiques a study comparing HMB to steroids in muscle growth, highlighting the importance of skepticism and critical analysis. It emphasizes the need to delve into study details rather than relying solely on abstracts and caution against drawing definitive conclusions from a single study. The speakers also discuss challenges in recommending supplements like creatine and caffeine, stressing the importance of looking at the body of evidence.