009 - Supplements & Practical Application
The Revive Stronger Podcast
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Exploring the Benefits of Supplements in a Balanced Diet
The chapter highlights the practical and beneficial role of supplements like omega-3, creatine, and whey protein in filling nutritional gaps in a diet, dispelling misconceptions about their use as cheating. It emphasizes the importance of choosing trusted manufacturers and focusing on a balanced diet of natural, whole foods for overall nutrition needs.
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