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4min chapter
009 - Supplements & Practical Application
The Revive Stronger Podcast
Exploring the Benefits and Effects of Creatine Supplement for Powerlifters and Bodybuilders
Exploring the benefits of creatine for powerlifters and bodybuilders, the chapter debates its impact on strength gains and performance compared to training and nutrition factors. Emphasizing the importance of prioritizing training and nutrition over supplementation for maximal benefits.
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