Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

Apr 19, 2024

Former police officer, UFC competitor, and fitness expert Bobby Maximus shares tips on training, nutrition, and mental performance. Topics include debunking cheat meals, avoiding being a slave to numbers, balancing intensity and recovery, and developing lifelong habits. Maximus emphasizes the importance of optimal training for individuals in their 40s, being tough without being rude, and the cardinal sins of muscle growth.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 3min

Overcoming Health Challenges and Embracing Dietary Adjustments

03:27 • 11min

Optimizing Sleep, Recovery, and Training Regimen for Peak Performance

14:43 • 2min

Optimizing Performance Through Sleep, Recovery, and Self-Care Practices

16:39 • 12min

Mindset, Self-care, and Personalized Health Programs Discussion

29:04 • 4min

Starting Slow and Building Habits in Exercise

32:59 • 10min

Navigating Toughness and Kindness in Public Figures

42:30 • 24min

Evolution of Gratitude and Sports Preferences

01:06:07 • 9min

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.

Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.

He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.

He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.

His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.

In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...

Are “cheat meals” a myth? [11:31]
Why you should NEVER be a slave to a number. [24:31]
The optimal training program for the Average Joe in his 40’s? [32:13]
How to balance intensity and recovery. [39:52]
Be tough without being an asshole. [42:30]
The importance of training your mental performance and creating lifelong habits. [57:36]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.