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Renegade Radio with Jay Ferruggia
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Apr 19, 2024
Former police officer, UFC competitor, and fitness expert Bobby Maximus shares tips on training, nutrition, and mental performance. Topics include debunking cheat meals, avoiding being a slave to numbers, balancing intensity and recovery, and developing lifelong habits. Maximus emphasizes the importance of optimal training for individuals in their 40s, being tough without being rude, and the cardinal sins of muscle growth.
01:15:38
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Quick takeaways
- Balancing intensity and recovery is crucial for optimal fitness performance and well-being.
- Building sustainable fitness habits through gradual progression is more beneficial for beginners.
Deep dives
Recovery and Training Intensity
Training intensity and recovery play essential roles in fitness. It's crucial to balance high and low intensity workouts based on how your body feels. Prioritizing recovery through more sleep, healthy supplementation, foam rolling, massage, and saunas can enhance overall well-being and performance.
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