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10min chapter
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Renegade Radio with Jay Ferruggia
Starting Slow and Building Habits in Exercise
The chapter emphasizes the importance of beginners starting slow and gradually building up their exercise routine. It discusses forming habits, being consistent, and focusing on perfecting form rather than pushing too hard. The speakers also explore the impact of stress, lifestyle changes, and the need for prioritizing recovery in workouts for physical and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode