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Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Renegade Radio with Jay Ferruggia
Optimizing Sleep, Recovery, and Training Regimen for Peak Performance
The chapter explores the speaker's journey in refining their sleep habits for improved recovery and performance, emphasizing the role of quality sleep, darkness, and magnesium supplements. It sheds light on the unseen dedication necessary to maintain peak performance and underscores the crucial role of consistent sleep patterns for optimal rest.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode