10% Happier with Dan Harris How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Mar 20, 2020
Rasmus Hougaard and Jacqueline Carter, experts from Potential Project, tackle the challenges of remote work during these trying times. They share practical strategies to manage distractions, like setting boundaries and maintaining humor at home. The duo emphasizes the importance of mindfulness and emotional support, especially amidst isolation. They also discuss enhancing virtual collaboration and fostering social connections to combat loneliness. In this engaging chat, they offer a roadmap for thriving while working from home.
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Dan Harris's Work From Home Challenges
- Dan Harris shares his personal struggles with staying focused while working from home, including Twitter obsession and news checking.
- He also mentions the anxiety he feels about the pandemic's impact on his work, family, and neighbors.
The Science of Distraction
- Our brains are naturally prone to distraction, enabling us to respond to threats.
- However, the current environment presents an overload of threats, leading to mental paralysis.
Managing Distractions
- Adopt a mindfulness practice to let go of distractions and improve focus.
- Turn off all notifications on your devices to minimize interruptions.
