You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and explains why mindfulness is a game-changer for our careers and well-being. Skeptics welcome!

Rasmus Hougaard, founder of Potential Project, shares his mission to create a more human world of work. He reframes the great resignation as an opportunity for compassion. Self-compassion and getting enough sleep are fundamental to resiliency.

Rasmus Hougaard, an influential business thinker, discusses the importance of wise-compassionate leadership. He explains how leaders can transition from empathy to compassion, highlighting the benefits of creating a culture of trust and high performance. Rasmus also explores the connection between being a good leader and being a good parent or friend. Additionally, he teases an upcoming book on gender differences in compassionate leadership and shares insights on the power of well-being practices and mindfulness.