HBR IdeaCast Need a Reset? Try This One Quick Meditation Session (Bonus)
Feb 3, 2022
Rasmus Hougaard, CEO of Potential Project and an expert in mindfulness meditation, dives into the transformative power of mindful practices. He guides listeners through a rejuvenating meditation session and discusses how mindfulness can enhance focus and well-being. Rasmus shares insights on the vital role of compassion in leadership and illustrates how a simple daily practice can boost mental clarity for busy executives. Skeptics will find encouragement as he showcases the profound benefits of meditation for both personal and professional growth.
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Mindfulness Defined
- Mindfulness is the ability to be mentally present, focusing on the current task.
- People are distracted about 75% of the time, thinking about other things.
Mindful Leadership's Impact
- Mindful leaders engage more with their teams, fostering better relationships.
- Inattentive leaders disengage employees, making them feel unvalued.
Compassion Defined
- Compassion goes beyond empathy and involves action to help others.
- It's about actively seeking to benefit those around you.
