

Whitney Cummings Is Doing The Work
97 snips Nov 21, 2022
Whitney Cummings, a multifaceted stand-up comedian and writer, shares her journey through mental health and personal growth. She dives into codependency, childhood trauma, and building self-esteem with humor and honesty. The conversation highlights unique therapies like equestrian therapy while advocating for empathy and forgiveness. Whitney also discusses the importance of community in recovery and how humor can facilitate connection and healing. This candid discussion blends insights on mental well-being with light-hearted anecdotes, making it both enlightening and entertaining.
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Forgiveness as Self-Care
- Forgive others, not because they deserve it, but because you deserve peace.
- Resentment harms you more than the other person.
Confidence vs. Self-Esteem
- Confidence doesn't equal self-esteem; you can be confident and insecure.
- Build self-esteem through esteemable actions, not complaints.
Codependency Defined
- Codependency includes an inability to tolerate others' discomfort.
- It also involves defining yourself through usefulness to others.