The Power of Reflection and Making Amends

Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast.

Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experience with mental health and emotional well-being—qualities earned from working through anxiety and and codependency disorders. All of this and more is chronicled in her hilarious and vulnerable book, 'I’m Fine …And Other Lies.'

This conversation centers on mental health. We discuss codependency at length—what it is and what it isn’t—building self-esteem, creating confidence, navigating relationships, and healing from childhood trauma.

We also talk about animal welfare, equestrian therapy, 12 step recovery, empathy, the importance of forgiveness, and tons more.

Whitney is a blast. This episode is epic. I hope you enjoy it!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Peace + Plants,

Rich