#473: Diet & Depression (What Do We Actually Know?)

1

Introduction

00:00 • 2min

2

Diet and Mental Health

02:28 • 5min

3

Does Your Diet Matter for Depression?

07:39 • 2min

4

Is There a Difference Between a Questionnaire and a Psychologist?

09:44 • 3min

5

Is There a Difference Between a Nutrition Intervention and a Dietary Intervention?

12:32 • 3min

6

Is There a Difference Between the Intensity of an Intervention and the Potential for Behavior Activation?

15:54 • 2min

7

Behavioral Activation Is a Very Strong Predictor of Positive Outcomes

18:23 • 3min

8

Is There a Potential for Behavioral Activation in Depression?

21:43 • 3min

9

Dietary Pattern Interventions and Depression or Anxiety

24:29 • 4min

10

The Meta-Analysis of Dietary Adherence Rates

28:16 • 3min

11

Is Diet Having a Negligible Effect Size?

30:50 • 3min

12

Is There a Benefit of Dietary Interventions for Depression?

33:24 • 3min

13

The Effect Size of the Depression Intervention

36:34 • 4min

14

Cognitive Orientation in the Intervention Beyond Diet

40:28 • 4min

15

Is There Isolated Effects of Dir?

44:50 • 3min

16

Do You Think the Befriending Control Is Inactive?

47:46 • 4min

17

Diet and Depression

51:52 • 2min

18

The Smiles Trial Is the First RCT to Specifically Address the Question if I Improve My Diet Will My Mental Health Improve?

53:50 • 2min

19

Nutrition Science Is Trying to Improve Its Credibility

55:47 • 3min

20

Depression and Anxiety - Is Diet Really the Answer?

58:47 • 2min

21

Nutrition and Mental Health

01:00:44 • 3min

22

Diet and Depression Research Is Too Close to Food Is Medicine Narrative

01:03:20 • 2min

23

Depression and Dietary Interventions

01:04:53 • 3min

24

Sigma Nutrition Premium Subscription

01:08:14 • 4min

#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD