#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
Sigma Nutrition Radio
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Dietary Pattern Interventions and Depression or Anxiety
The most recent synthesis of the evidence from randomized control trials in diet and depression or anxiety was published in 2019. It included 16 RCTs quite for dietary interventions with 45,800 odd people non-clinically depressed participants in 15 of those trials. The one trial in which individuals had a diagnosis of depression was the smiles trial but we're going to discuss that in its own right separately so we'll park that a little bit for now.
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