Web Design Business with Josh Hall 383 - Mastering Your Nervous System (to help you in business) with Jonny Miller
Jun 16, 2025
Jonny Miller, founder of Nervous System Mastery, helps entrepreneurs enhance their health and manage stress. The conversation reveals how mastering your nervous system can improve every aspect of a web designer's life, from navigating burnout to building emotional resilience. Jonny shares his personal journey through trauma and the importance of self-compassion in stress management. He challenges conventional definitions of success, encouraging listeners to find balance and prioritize well-being in their businesses.
AI Snips
Chapters
Books
Transcript
Episode notes
Nervous System Filters Experience
- Our entire experience of life is filtered through the state of our nervous system.
- Reducing the duration of nervous reactivity increases time spent in calm and creative states.
Catch Reactivity Early
- Notice early signs of a reactive nervous state by becoming aware of bodily sensations without judgment.
- Use this awareness to intervene before reaching high reactivity and practice regulation techniques like breath control.
Practical Nervous System Regulation
- Use bottom-up regulation practices like extended exhale breath, humming, or yin yoga to calm your body and nervous system.
- Change your environment and people around you to create a safe, calm space to aid nervous system regulation.
