Web Design Business with Josh Hall cover image

383 - Mastering Your Nervous System (to help you in business) with Jonny Miller

Web Design Business with Josh Hall

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Mastering Emotional Resilience

This chapter explores the management of reactive states that lead to self-sabotage, focusing on recognizing bodily sensations associated with anxiety. It provides practical strategies for emotional regulation, particularly for professionals facing high-pressure situations. Additionally, it emphasizes the importance of mastering one’s nervous system to enhance resilience and navigate stress effectively.

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