Web Design Business with Josh Hall cover image

383 - Mastering Your Nervous System (to help you in business) with Jonny Miller

Web Design Business with Josh Hall

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Healing Through Trauma: Navigating Stress and Resilience

This chapter shares a speaker's poignant journey through their daughter's traumatic brain injury and the emotional challenges that ensued. It explores the connection between unresolved trauma and the body's physiological responses, emphasizing the importance of self-compassion and effective stress management techniques. The conversation also highlights how personal struggles can enhance emotional resilience and impact professional performance.

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