
383 - Mastering Your Nervous System (to help you in business) with Jonny Miller
Web Design Business with Josh Hall
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Healing Through Trauma: Navigating Stress and Resilience
This chapter shares a speaker's poignant journey through their daughter's traumatic brain injury and the emotional challenges that ensued. It explores the connection between unresolved trauma and the body's physiological responses, emphasizing the importance of self-compassion and effective stress management techniques. The conversation also highlights how personal struggles can enhance emotional resilience and impact professional performance.
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