The Runna Podcast Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
Dec 6, 2024
Join Kofuzi as he shares his inspiring journey from novice to marathoner, including why he switched from law to a full-time running career. Discover his hot takes on what makes running shoes overrated or underrated and learn how many you truly need. The evolution of running technology and shoe design is explored, along with the role of music in enhancing the running experience. Plus, enjoy anecdotes about community connections and the joy of running, sprinkled with humor and essential tips for race day!
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First Marathon
- Mike's first marathon was a "couch to marathon" at age 30, inspired by his 60-year-old dad.
- Neither of them were regular runners, and Mike took a long break after, thinking he'd never run again.
Return to Running
- A law school friend got Mike back into running after a long break.
- This led to exploring better shoes, rekindling his enjoyment, and eventually making running a regular habit.
From Means to End to Habit
- Initially, Mike didn't love running, seeing it as a means to compete, not an enjoyable activity.
- It became a habit when he realized he missed it on rest days, gradually increasing his running frequency.