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The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
Oct 18, 2024
Finnian Kelly, author of 'Intentionality,' dives into the transformative power of breathwork and emotional awareness as an Enneagram Type 7. He discusses the journey of self-discovery and shares personal reflections on emotional balance through conscious breathing. Listeners learn practical techniques like box breathing and a breathwork exercise for navigating triggers. Finnian also emphasizes the importance of understanding the Enneagram in relationships and how emotional intelligence can enhance decision-making, offering a fresh perspective on personal growth.
54:26
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Quick takeaways
- Finnian Kelly emphasizes that the Enneagram serves as a tool for self-discovery, helping individuals identify conditioned behaviors without solely defining themselves by personality types.
- He highlights the significance of intentionality in relationships, advocating for couples to utilize the Enneagram to enhance understanding and navigate conflicts more effectively.
Deep dives
Understanding the Enneagram and Self-Discovery
The Enneagram is a valuable tool for self-discovery that reveals conditioned behaviors and patterns within individuals. A guest on the episode shares how he identified as an Enneagram 7 through various learning experiences within an entrepreneurial group. He emphasizes the importance of not labeling oneself purely by a personality type, arguing that while the Enneagram can help identify patterns, individuals should not limit themselves by these labels. Instead, it serves to illustrate the conditioned processes that may hinder personal growth and self-awareness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode