Typology The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
6 snips
Oct 18, 2024 
Finnian Kelly, author of 'Intentionality,' dives into the transformative power of breathwork and emotional awareness as an Enneagram Type 7. He discusses the journey of self-discovery and shares personal reflections on emotional balance through conscious breathing. Listeners learn practical techniques like box breathing and a breathwork exercise for navigating triggers. Finnian also emphasizes the importance of understanding the Enneagram in relationships and how emotional intelligence can enhance decision-making, offering a fresh perspective on personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Unpacking the Enneagram in Relationships
02:13 • 12min
The Dynamics of Enneagram Partnerships: Sevens and Their Optimal Collaborators
14:34 • 6min
Navigating Entrepreneurial Partnerships: The Strength of Collaboration
20:18 • 4min
Emotional Intelligence in Decision-Making
24:00 • 12min
Journey of Self-Discovery on the Camino
35:32 • 4min
The Breath of Awareness
39:49 • 9min
Harnessing the Power of Conscious Breathing for Emotional Balance
49:15 • 5min