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9min chapter
The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
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The Breath of Awareness
This chapter explores the critical distinction between visions and fantasies, emphasizing the exhausting cycle of unchecked aspirations. It highlights the transformative power of breath as a conscious practice for maintaining emotional balance and making mindful choices. Through personal reflections and practical techniques, the discussion showcases how breathwork can enhance self-awareness and help individuals navigate emotional challenges more effectively.
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