The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
Typology
The Breath of Awareness
This chapter explores the critical distinction between visions and fantasies, emphasizing the exhausting cycle of unchecked aspirations. It highlights the transformative power of breath as a conscious practice for maintaining emotional balance and making mindful choices. Through personal reflections and practical techniques, the discussion showcases how breathwork can enhance self-awareness and help individuals navigate emotional challenges more effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
