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5min chapter
The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
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Harnessing the Power of Conscious Breathing for Emotional Balance
This chapter explores conscious breathing techniques as effective tools for emotional management and presence. It outlines specific methods such as concentration breath and box breathing to help individuals remain grounded and reduce feelings of unease or shame in challenging situations.
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