Typology cover image

The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]

Typology

CHAPTER

Harnessing the Power of Conscious Breathing for Emotional Balance

This chapter explores conscious breathing techniques as effective tools for emotional management and presence. It outlines specific methods such as concentration breath and box breathing to help individuals remain grounded and reduce feelings of unease or shame in challenging situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner