Discover the power of intentionality with Finnian Kelly, a high-performance coach and breathwork facilitator. Learn how aligning actions with desired feelings can lead to deeper satisfaction and joy. Explore the principles of scientific manifestation and breaking free from habitual patterns to create a life of true intentionality.

Finnian Kelly, author of 'Intentionality,' dives into the transformative power of breathwork and emotional awareness as an Enneagram Type 7. He discusses the journey of self-discovery and shares personal reflections on emotional balance through conscious breathing. Listeners learn practical techniques like box breathing and a breathwork exercise for navigating triggers. Finnian also emphasizes the importance of understanding the Enneagram in relationships and how emotional intelligence can enhance decision-making, offering a fresh perspective on personal growth.

Author Finnian Kelly discusses Intentionality, blending science and spirituality for self-transformation. Topics include breathwork for leaders, beliefs in leadership, accessing the universal mind, and setting intentions for personal growth.

Finnian Kelly, an author dedicated to breath consciousness and personal transformation, shares captivating insights from his book on intentional breathwork. He debunks the myth of unchangeability and illustrates how breath can lead to instantaneous transformation. Topics include overcoming fear, the power of childhood experiences, and enhancing creativity through breath. Finnian also discusses energy interventions and the importance of creating space for reflection and high performance—revealing how our past influences our present and potential for growth.

Finnian Kelly, expert in breathwork and coaching, shares his journey from Tasmania to achieving personal freedom. He discusses the power of intentionality over outcomes, overcoming trauma, visualization, and breathwork. Learn how to transform your reality with practical steps from his new book, 'Intentionality'.