456. Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation

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Jun 10, 2024

Discover the power of intentionality with Finnian Kelly, a high-performance coach and breathwork facilitator. Learn how aligning actions with desired feelings can lead to deeper satisfaction and joy. Explore the principles of scientific manifestation and breaking free from habitual patterns to create a life of true intentionality.

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INSIGHT

Defining Intentionality

Intentionality is defined as identifying desired feelings and taking steps to make them a reality.
It's a feelings-first approach, prioritizing how you want to feel over specific goals.

ANECDOTE

The Illusion of Success

Finnian Kelly achieved his five-year plan of selling a company, moving overseas, and becoming financially free.
However, he didn't feel fulfilled, which led to self-sabotage and a journey of self-discovery.

ADVICE

Recognizing Misalignment

Pay attention to low-vibrational feelings (fear, scarcity, dissatisfaction) as signs of misalignment.
Notice when your actions don't align with your stated desires, indicating subconscious programming.

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Are you struggling to feel fulfilled even after achieving your goals? Do you find yourself running on autopilot, disconnected from your true desires? In this episode, we sit down with Finnian Kelly, founder of Intentionality, Inc., high-performance coach, and master breathwork facilitator, to explore the transformative power of intentionality.

Finnian shares his personal journey from feeling lost and unfulfilled to discovering the profound impact of living with intention. Through his experiences, he learned the importance of aligning your actions with your desired feelings and embracing a feelings-first approach to life. He introduces us to his methodology of intentionality, which combines understanding the mind, harnessing the power of breath, and taking incremental steps toward your true goals.

We dive into how prioritizing feelings over outcomes can lead to deeper satisfaction and joy. Finnian also explains the principles of scientific manifestation and how focusing on desired feelings can bring about the outcomes you seek. Join us as we uncover how to break free from habitual patterns, bring awareness to your actions, and create a life of true intentionality.

If you're ready to transform your life and achieve new levels of fulfillment, visit the1thing.com.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

The importance of aligning actions with desired feelings
How a feelings-first approach can lead to deeper satisfaction and joy
The concept of scientific manifestation and creating desired outcomes
The power of breathwork in bringing awareness and alignment
Strategies to break free from habitual patterns and subconscious programming
Practical steps to live with intentionality and achieve true transformation

Links & Tools from This Episode:

Learn more at finniankelly.com
Follow Finnian on Instagram: @thefinniankelly
Read: Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media