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456. Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation

The ONE Thing

CHAPTER

The Power of Breathwork in Grounding and Connecting to the Present Moment

Exploring how observing thoughts without attachment and utilizing the breath can aid in managing emotions like anger, along with a personal anecdote of a skydiver employing breathwork for calm decision-making in intense scenarios, and the impact of breathwork on daily connections and communication.

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