The mindbodygreen Podcast 537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Apr 22, 2024
Dr. Mary Claire Haver, a board-certified OBGYN, discusses menopause, including signs in different age groups, sleep deprivation, weight gain, protein needs, food's impact on hot flashes, hormone replacement therapy pros/cons, advocating for oneself, and the future of menopause care. She highlights the importance of annual midlife wellness visits and being informed about estrogen swings. She emphasizes the need for personalized menopause care and the role of hormones in the aging process.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding Menopause: Beyond Hot Flashes
02:02 • 7min
Importance of DEXA Scans in Measuring Visceral Fat and Bone Density
09:06 • 2min
Navigating Weight Loss and Fitness Myths for Women
10:48 • 6min
Exploring the Connection Between Diet and Menopausal Symptoms
17:16 • 2min
Managing Menopausal Symptoms and Hormone Therapy
19:05 • 22min