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The mindbodygreen Podcast
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Apr 22, 2024
Dr. Mary Claire Haver, a board-certified OBGYN, discusses menopause, including signs in different age groups, sleep deprivation, weight gain, protein needs, food's impact on hot flashes, hormone replacement therapy pros/cons, advocating for oneself, and the future of menopause care. She highlights the importance of annual midlife wellness visits and being informed about estrogen swings. She emphasizes the need for personalized menopause care and the role of hormones in the aging process.
42:55
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Quick takeaways
- Protein intake is crucial for maintaining muscle health during menopause.
- Perimenopause signals hormone decline and various symptoms in early 30s to mid-40s.
Deep dives
The Significance of Lean Muscle Mass and Grass-fed Protein Powder
Maintaining lean muscle mass as one ages is vital. Grass-fed protein isolate plus, with 25 grams of complete protein, including lucine, offers a clean and pure source to support muscle health. Dr. Mary Claire Haver emphasizes the importance of protein intake for muscle maintenance and growth.
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