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6min chapter
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
The mindbodygreen Podcast
Navigating Weight Loss and Fitness Myths for Women
This chapter sheds light on misconceptions about weight loss advice for aging women, focusing on the significance of fiber intake, gut health, and combating metabolic syndrome during menopause. It also discusses the evolving fitness trends that prioritize strength and lean muscle mass over cardio and being skinny, highlighting the impact of protein intake on reducing frailty in women with low muscle mass.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode