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Metabolic Freedom With Ben Azadi
#919 "Keto Patients Never Have Gum Disease!" - The Shocking Link Between Nutrition & Oral Health with Dr. Mark Burhenne
Dec 16, 2024
Dr. Mark Burhenne, a biological dentist known as "Ask the Dentist," dives into the surprising connection between nutrition and oral health. He highlights how an anti-inflammatory diet can prevent cavities and gum disease. The conversation covers the harmful effects of mouth breathing and the importance of nasal breathing for a balanced oral microbiome. Burhenne also explains how modern diets often lead to mineral deficiencies, while practical tips for natural dental care are shared. His insights reveal that what we eat can significantly impact not just our teeth but our overall health.
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Quick takeaways
- Nutrition plays a crucial role in preventing dental issues, emphasizing an anti-inflammatory diet that promotes oral health and metabolic well-being.
- Mouth breathing negatively impacts oral health by causing dry mouth and disrupting the oral microbiome, making nasal breathing essential for overall health.
Deep dives
Prevalence of Sleep Apnea in America
A significant concern surrounding sleep apnea is that approximately 90% of those affected are undiagnosed, putting them at risk while engaging in daily activities such as driving or operating machinery. This undetected prevalence highlights the importance of awareness and screening for sleep apnea, especially among various professions. The condition can manifest without obvious symptoms until severe complications arise, making early diagnosis crucial for preventive health measures. Addressing sleep apnea not only improves individual health outcomes but also enhances safety in public spaces.
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