Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health.
Show Highlights:
- Understanding the Impact of Sugary and Processed Foods
- The Importance of an Anti-Inflammatory Diet
- The Dangers of Mouth Breathing
- The Link Between Mouth Breathing and Facial Development
- The Role of CO2 and O2 Balance
- The Role of Saliva and Mineral Deficiencies
- Understanding Biofilm and Plaque
- Harmful Ingredients in Dental Products
You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive.
Resources Mentioned:
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