

More Happier: A Halfway Day Check-in with Jonathan Van Ness
Aug 3, 2024
Join Jonathan Van Ness, a vibrant advocate for personal well-being and social media awareness, as he chats with Gretchen Rubin about mid-year resolutions. They discuss the balance between social media use and mental health, sharing personal experiences and strategies for mindfulness. Jonathan reveals how he's navigating sleep challenges, while they explore the joy of setting achievable goals. With candid reflections on happiness habits, creativity, and morning routines, this conversation encourages listeners to embrace self-compassion and joy in everyday life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Navigating Happiness and Social Media
04:25 • 9min
Navigating Sleep Comfort and Back-to-School Routines
13:41 • 2min
Building Confidence Through Achievable Goals
16:00 • 6min
Exploring Happiness Habits and Mindful Consumption
21:49 • 5min
Embracing Creativity for Happiness
26:50 • 15min
Navigating Mental Health and Social Media Boundaries
41:25 • 2min
Morning Routines and the Importance of Starting Fresh
43:20 • 2min
A Playful Reflection on Happiness and Time
44:50 • 2min