Happier with Gretchen Rubin

More Happier: A Halfway Day Check-in with Jonathan Van Ness

Aug 3, 2024
Join Jonathan Van Ness, a vibrant advocate for personal well-being and social media awareness, as he chats with Gretchen Rubin about mid-year resolutions. They discuss the balance between social media use and mental health, sharing personal experiences and strategies for mindfulness. Jonathan reveals how he's navigating sleep challenges, while they explore the joy of setting achievable goals. With candid reflections on happiness habits, creativity, and morning routines, this conversation encourages listeners to embrace self-compassion and joy in everyday life.
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