Happier with Gretchen Rubin cover image

More Happier: A Halfway Day Check-in with Jonathan Van Ness

Happier with Gretchen Rubin

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Navigating Mental Health and Social Media Boundaries

This chapter explores the necessity of establishing boundaries with social media to protect mental health. The speakers highlight the role of self-awareness in managing the pressures of external opinions and outline a flexible strategy for evaluating personal growth.

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