Happier with Gretchen Rubin cover image

More Happier: A Halfway Day Check-in with Jonathan Van Ness

Happier with Gretchen Rubin

00:00

Exploring Happiness Habits and Mindful Consumption

This chapter explores the effects of a happiness habits quiz and unique mindfulness techniques, like setting phones to grayscale, to enhance real-world experiences. It delves into the intersection of gaming and reality, highlighting the impact of color on perception and encouraging deeper awareness in everyday life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app