Happier with Gretchen Rubin cover image

More Happier: A Halfway Day Check-in with Jonathan Van Ness

Happier with Gretchen Rubin

00:00

Exploring Happiness Habits and Mindful Consumption

This chapter explores the effects of a happiness habits quiz and unique mindfulness techniques, like setting phones to grayscale, to enhance real-world experiences. It delves into the intersection of gaming and reality, highlighting the impact of color on perception and encouraging deeper awareness in everyday life.

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