Fast Talk
299: Revisiting Episode 3: How to Structure Your Training Plan
Dec 28, 2023
This podcast revisits a previous episode on how to structure your training plan. The hosts discuss the importance of balance in training and nutrition, the significance of including long rides in a training plan, and the importance of base training. They also discuss customizing training plans, planning training weeks for self-coached athletes, and the value of base riding intensity.
52:21
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Quick takeaways
- The basic structure of a training week should include two interval sessions and a long workout on the weekend, with emphasis on balance and periodization.
- Aerobic fitness can be developed through base training and riding at lower intensities, incorporating long, slow distance rides to improve endurance.
Deep dives
Basic Structure of Training Week
The podcast episode discusses the basic structure of a training week, suggesting two interval sessions during the week and a long workout on the weekend. The importance of balance and periodization is emphasized.
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