Fast Talk 299: Revisiting Episode 3: How to Structure Your Training Plan
11 snips
Dec 28, 2023 This podcast revisits a previous episode on how to structure your training plan. The hosts discuss the importance of balance in training and nutrition, the significance of including long rides in a training plan, and the importance of base training. They also discuss customizing training plans, planning training weeks for self-coached athletes, and the value of base riding intensity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Balance in Training and Nutrition
01:39 • 15min
The Importance of Long Rides in Training
16:21 • 8min
The Importance of Drawing People In and New Offering for Coaches
24:48 • 1min
The Importance of Base Training and Reflecting on a Previous Episode
26:17 • 16min
Planning Training Weeks for Self-Coached Athletes
41:50 • 2min
Customizing Training Plans and an Advertisement for Fast Talk Laboratories
43:46 • 2min
The Importance of Base Riding Intensity
45:36 • 7min