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299: Revisiting Episode 3: How to Structure Your Training Plan
Fast Talk
The Importance of Base Riding Intensity
This chapter discusses the value of base rides and provides a different perspective on how to structure them. The speakers explain their personal view on base rides, dividing them into long, slow distance (LSD) and long, steady distance (LSS). They also mention considering the power range for LSS rides to hit the aerobic threshold.
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