The Importance of Base Training and Reflecting on a Previous Episode

In this chapter, the hosts acknowledge a mistake made in a previous episode and discuss the importance of base training in a five zone model. They mention that the principles of training discussed in the previous episode are still relevant today, particularly the emphasis on riding in zone two and the benefits of long rides for recruiting muscle fibers. They also mention a guest, Dr. Hawley, who is a renowned researcher in the field of training.