15min chapter

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299: Revisiting Episode 3: How to Structure Your Training Plan

Fast Talk

CHAPTER

The Importance of Balance in Training and Nutrition

The hosts discuss the dangers of extreme workouts and diets, emphasizing the need for balance in training and nutrition. They explore the principles of a balanced training program, including the manipulation of volume and intensity. They also provide tips on mapping out training weeks and months, and address time constraints for busy individuals.

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