Align Podcast Paul Saladino: Creating a More Natural Lifestyle, Cultural Directions, & Ancestral Diets
22 snips
Jul 22, 2021 
Join Paul Saladino, aka 'Carnivore MD,' a leading authority on the carnivore diet and host of the Fundamental Health podcast. He discusses how modern society has distanced us from natural living, emphasizing the mental benefits of immersing ourselves in nature. Saladino highlights the advantages of meat-eating rooted in our ancestral diets, debunking myths about plant-based living. He also tackles the rising loneliness in a post-pandemic world and promotes integrating organ supplements for their nutritional value. A fascinating look into health and well-being!
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Natural Visual Environments Reduce Stress
- Visual environments with natural, curved shapes promote calm and well-being.
- Constant exposure to manicured, right-angled landscapes can create stress and dissonance.
Use Nature for Visual Nutrition
- Seek out the wildest natural places available to nourish your well-being.
- Even small acts like sitting under a tree and looking at the sky can be profoundly calming.
Hadza Hunter-Gatherers Favor Meat
- Paul spent time with the Hadza hunter-gatherers who prioritize meat as their favorite food.
- Their lives and culture revolve around hunting and consuming animals, showcasing ancestral dietary preferences.
